Game time goofs

Did you ever make a play in a game that was so ridiculous , that you couldn't believe you did it afterwards? Here are a couple of mine.

I was the runner on third base with another runner on second. The batter walked and started jogging to first base. I thought the bases were loaded, so I started jogging home- with the catcher waiting at home plate with the ball! I was easily tagged out to end the inning. That was the easiest out of the game. Was I embarrassed! But I learned to always check the number of runners on base at the start of each play.

Did you ever lose a high pop in the sun? I did a couple of times, and one even beemed me on the head. OUCH!

Then there was the slide into second base which turned into a head over heels somersault after I tripped over my own feet. Would have been great on the gymnastics floor, but this time I landed 4 feet from second base!

Baseball is great when you make good plays, but remember the funny ones because they make great memories too!

Hitting for Power and Batting Average

Players can practice their batting stance and swing anytime.
Successful hitting is all about concentration and balance. Here are some helpful hints to keep in mind:

• Choosing the right bat- Choose a bat that you feel comfortable with. If you are in Little League and learning how to hit, start with a lighter bat to increase bat speed and learn to make contact with the ball.
  
• Gripping the bat - While learning the basics of hitting, choke up about 1 to 2 inches to get better bat control and faster bat speed. This will help you make better contact. Keep your hands close together with a relaxed but firm grip.
• Batting Stance - Most coaches recommend keeping your feet parallel in the middle of the batters box. You should be able to cover the outside corner of the plate when you swing the bat. Now bend your waist and knees, and lift the bat behind your shoulders at the right angle (your coach can help you with this).
• The Swing - Before you start your swing, shift your weight to your back leg. As you start your swing, shift your weight to your front leg, and turn your hips back. Lift your front foot and step into the swing, twisting your hips and knees while you swing for extra power. You should pivot your back foot, but don't lift it. This is important in keeping good balance and increases your chance of making contact. Always concentrate on following the ball, all the way from the pitchers hand to the bat. Swing the bat quickly but be under control and remember to follow through.

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Nutrition Tip of the Week
Drink Up!
by: Ann Lombard, R.D.

Feeling tired by the 4th inning? Head for the water cooler. Studies show that athletes who are well hydrated (drink plenty of water) play much better in sporting events. Your body needs lots of water to stay cool, and if you are dehydrated, you can't play up to your potential.

How much should you drink in a game? At least 2 cups every hour, more on hot humid days. Sport drinks can contain too much sugar, which may make your stomach cramp. Cool water is really the best. It will keep you on top of your game!

How are wooden bats made?

A quality wooden bat is made from the best white ash wood harvested from large, mature trees. White ash is known for its strength, hardness and durability-perfect for bat making.

The trees are cut into blocks a little larger than a finished baseball bat, and allowed to dry for up to one year. The wood is tested to make sure it is very dry. The wood blocks are then shaped on a lathe exactly how the player would like it. The bat can be made into different lengths, measured in inches, and weights. Some players like thin handles, some thick.

Pro players are very particular about their bats, and the bat makers make them exactly the right size, weight and thickness for them. The bats are finally sanded smooth and varnished. Pro players still use wooden bats, and the crack of the bat is still the sweetest sound on the ball field!

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